Happy Satiated Saturday! 

As many of you know, I adore my dog, Tato. He's taught me a lot over the years about unconditional love, how to stop and literally smell the roses, and about boundaries.

 When Tato was 6 months old, we started taking him to puppy school to get some training. We learned early on that Tato gets overwhelmed easily and gets scared of other dogs. So what the trainers started to do when we arrived, is they would set us up in a corner and put a gate in front of him. Now, he had a boundary between him and the other dogs where he could look out, assess the room, see he wasn't in danger and we could slowly take the gate away. 

My experience with creating a boundary for Tato to feel safe in his world gave a whole new meaning to the importance of learning to set boundaries for your body's safety. Setting a boundary is in service to you feeling like you can be present in the here and now. 

In this week’s episode, we will explore the importance of boundaries when you're healing from trauma and how to set them with food without your body experiencing them as restriction and sparking binge eating.

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/embodied-boundaries-with-food

As a reminder, the next class of the Somatic Eating® Program starts April 22nd! If you're feeling an internal pull toward understanding what your body is trying to tell you through your food behaviors, go to ​somaticeating.com​ to join the waitlist and be first to know when doors open.

With Compassion and Empathy, 
Stephanie Mara Fox

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Special thanks to Bendsound for the music in this episode. ...