Ever wondered if true food freedom is possible without the guilt and self-sabotage? This episode dives deep into the concept of control and freedom around food, guiding you towards a balanced approach that works for you. This episode explores this concept and offers tips to break the yo-yo dieting cycle.

Key Topics:

• Can true freedom with food really exist, or is some level of control necessary?
• How do you break the yo-yo dieting cycle of restriction and bingeing?
• Discover the spectrum between control (structure) and freedom (intuition).
• Learn why starting with small, sustainable changes is key.
• Explore how to develop self-compassion and ditch the negative self-talk.

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"