For many families, mealtimes can feel far from peaceful. Between juggling busy schedules, food preferences, sensory sensitivities, and the constant noise of “shoulds” from social media and parenting advice, it’s easy for stress to replace enjoyment. 

As dietitians, we’re often the ones supporting parents through that experience, helping them navigate the balance between nutrition, nurture, and realistic expectations.

In this episode, we’re exploring what’s really going on at the dinner table, from picky eating and food neophobia to evolving feeding advice and the guilt that can so easily come with it all.

Joining us is Specialist Paediatric Dietitian, Dr Kirsty Porter. Kirsty has over 15 years’ experience working with families across the NHS and private practice, helping them build more positive, confident and calm relationships with food. She was named Paediatric Nutritional Professional of the Year and Social Media Personality of the Year at the 2025 CN Awards, recognising not just her clinical expertise, but the impact of her reassurance, practicality and voice in this space.

Show Notes

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Website: www.nutrition4kidsni.com