How do we shed ancestral traumas and step into our power? This is how. This inspiring interview is with Jamie Sabat founder of Distill and Express. 

IG: @distillandexpress

https://www.distillandexpress.com

The Mastering Mindfulness Institute got a rebrand! Here's a behind the scenes look at the process of bringing together the mastering mindfulness vision. 

https://masteringmindfulnessinstitute.com/

This month I've moved to Costa Rica, tried an extreme diet, and had my first ayahuasca ceremony. Here's what I learned when I chose courage over comfort to experience the truth of who I am.

Belief coach Britt Lefkoe dives deep into why the subconscious and conscious mind play a tug of war between what we want and why we resist it. 

https://brittlefkoe.com/

What happens when we stop living in the mind and drop down into the body. 

Science is now showing that the bacteria in our gut can control what food and how much you eat. In this episode I break down how bacteria can influence your ability to lose weight and exactly what to do. 

Resources: 

Mastering Mindfulness Institute: https://www.ginaworful.com/masteringmindfulnessinstitute

Supplement Protocol: https://us.fullscript.com/protocols/gworful-healthy-gut-to-support-appetite-weight 

Cortisol aka the stress hormone. It controls appetite and weight gain. In this episode we dive into the science of cortisol and what to do. 

Conquering Cravings Masterclass: https://www.mygutsyhealth.com/conquer-cravings

Overcoming food cravings feels like a war if you're using willpower. In this episode I'm going to share the secrets of The Conquering Cravings Method so you can effortlessly tame cravings and feel in control over your food and body.

Conquering Cravings: https://www.mygutsyhealth.com/conquer-cravings

Secret discount code for my listeners: VIP30

How I started to communicate with my body to tell me what to eat. 

Conquering Cravings: https://www.mygutsyhealth.com/conquer-cravings

Use code: VIP30 for a discount 

How to go from intense, controlling, and forcing your health into soft, nurturing, and flow. 

Mastering Mindfulness Institute: https://www.ginaworful.com/masteringmindfulnessinstitute