Here's an intimate look at what this journey is really all about from real people who are on the path! 

Interested in Mastering Mindfulness? Learn more at https://www.ginaworful.com/mminstitute

If you're still finding yourself wanting to be healthy... but just not doing it! This is it. It's not about becoming healthy but discovering and breaking down all the barriers against it.

To apply to the mastering mindfulness institute: https://www.ginaworful.com/mminstitute

If you find yourself saying, "Why did I buy all that food?!" or "Why do I feel like I have to go back for seconds?!" Your inner child might be getting your attention! 

There are 3 reasons why some people think they are going after what they want but are secretly sabotaging it!

In this episode we dive into what love is and what to do if you're just not feeling it... (Hint: it has nothing to do with "I love you" affirmations!)

In this episode we dive into what trauma is, how this charge gets stored in the body, how it triggers food cravings, and what to do about it so your cravings naturally dissolve away.

Here's an intimate look at what the journey to learning how to communicate with your body is actually like! 

Why is it easy for some to cut out sugar and SO hard for others? Here's why!

Should you save money and keep on your own path? Take up a workshop or recorded course? Hire a coach? Not every path is right for everyone. Here's how you can navigate which path you're ready for and deciding how much to invest. 

When I first started I realized I was very disconnected from my body. I felt like I was at a war with my body and it was controlling me. But I knew if wanted to truly make peace with it and understand it, I would have to spend time with it. I couldn’t keep avoiding my body. Even though I was feeling frustrated with my body, I was willing to get to know it. I knew that more diet rules would only be a short term bandaid on the poor relationship with my body. 

So I started every morning exploring what my body had to tell me. Now, I learned how to notice when my nervous system is activated and what is happening in my body so I can know when cravings are likely to come on and what my body is really needing.

Mastering Mindfulness Institute: https://www.ginaworful.com/mminstitute