This month I've moved to Costa Rica, tried an extreme diet, and had my first ayahuasca ceremony. Here's what I learned when I chose courage over comfort to experience the truth of who I am.

Belief coach Britt Lefkoe dives deep into why the subconscious and conscious mind play a tug of war between what we want and why we resist it. 

https://brittlefkoe.com/

What happens when we stop living in the mind and drop down into the body. 

Science is now showing that the bacteria in our gut can control what food and how much you eat. In this episode I break down how bacteria can influence your ability to lose weight and exactly what to do. 

Resources: 

Mastering Mindfulness Institute: https://www.ginaworful.com/masteringmindfulnessinstitute

Supplement Protocol: https://us.fullscript.com/protocols/gworful-healthy-gut-to-support-appetite-weight 

Cortisol aka the stress hormone. It controls appetite and weight gain. In this episode we dive into the science of cortisol and what to do. 

Conquering Cravings Masterclass: https://www.mygutsyhealth.com/conquer-cravings

Overcoming food cravings feels like a war if you're using willpower. In this episode I'm going to share the secrets of The Conquering Cravings Method so you can effortlessly tame cravings and feel in control over your food and body.

Conquering Cravings: https://www.mygutsyhealth.com/conquer-cravings

Secret discount code for my listeners: VIP30

How I started to communicate with my body to tell me what to eat. 

Conquering Cravings: https://www.mygutsyhealth.com/conquer-cravings

Use code: VIP30 for a discount 

How to go from intense, controlling, and forcing your health into soft, nurturing, and flow. 

Mastering Mindfulness Institute: https://www.ginaworful.com/masteringmindfulnessinstitute

It can be hard when you want to heal your relationship to restriction but you also want to eat healthier. In this episode I break down how to navigate dealing with your trigger foods and my journey dealing with them. 

Mastering Mindfulness Institute: https://www.ginaworful.com/masteringmindfulnessinstitute

IG: https://www.instagram.com/gina.worful/

We talk a lot about emotions and stress and how that impacts our cravings and ability to lose weight... but what about food? The food choices you make and how you pair them are a huge piece to the puzzle. Today I break down the one really important food strategy: balancing out blood sugar. 

Upcoming Mastering Blood Sugar Workshop: https://www.mygutsyhealth.com/bloodsugar

Discount code: VIP30