Building Muscle, Preventing Injury

In this episode we sit down with Dr. Jordan Shallow, chiropractor, strength and conditioning coach, and founder of Prescript. Dr. Shallow works with top athletes from the NFL, NHL, UFC, and more, helping them stay injury-free and perform at their best.

We dive deep into the world of biomechanics and movement, discussing the critical importance of "physical empathy" — understanding how the body interacts with gravity — and why it’s key to both performance and injury prevention. Whether you're an elite athlete or just starting your fitness journey, Dr. Shallow’s principles can help you train smarter, stay injury-free, and optimize your movement for lifelong strength and vitality.

In this episode, you’ll learn:

• What is "physical empathy" and how it impacts your workouts
• How to prevent injuries by improving movement quality
• The role of biomechanics in training elite athletes vs. the general population
• Why understanding your relationship with gravity can transform your fitness
• Dr. Shallow’s tips for mastering single-leg exercises and more!

Tune in to learn how biomechanics can be your secret weapon for strength, longevity, and injury-free training!

Who is Dr. Jordan Shallow?

Jordan Shallow is a founder of Pre-Script, the foremost leader in exercise education for coaches, clinicians and trainers.

He's held positions at Apple's world headquarters as apart of their corporate medial team, as well as Stanfrod Univeristy in their sports performance department.

He currently operates as a founder, educator as well as concierege chiropractor and Strength Coach for athletes of all disciplines.

His Atheltes range from the NFL, MLB, NHL and Professional Tennis. Deploying his principles based approach from rehabilitation to world class performance. 

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This episode is brought to you by :

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Find Dr. Jordan Shallow at:

Instagram - @the_muscle_doc (IG)

Youtube - https://www.youtube.com/@Themuscledoc

Podcast - https://open.spotify.com/show/0RwzwL0yzMtK3D0ub6wPhy?si=b09c70b6ba634e33

Find me at:

Instagram - @drgabriellelyon

Tik Tok - @drgabriellelyon

Facebook - facebook.com/doctorgabriellelyon

YouTube - youtube.com/@DrGabrielleLyon