Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

In this episode, we're exploring a critical topic: emotional regulation. Understanding and managing our emotions is essential for anyone striving to overcome addiction, and quite frankly, to just live well in this world. So today we are going to take a look at what emotional regulation is, why it's important, and some practical strategies you can use to gain control over your emotions that, in turn, will empower you to choose healthier eating habits and food choices.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.