Welcome to Masters in Motion Episode 2! If you're a Masters CrossFit Athlete, this show is specifically for you. With the 2023 CrossFit Open just around the corner, it's time to get your game face on. In this episode, I’ll be sharing last minute tips and strategies for beginner, intermediate, and games athletes. Whether you're just starting out or have been in the game for a while, you won't want to miss this episode. I’ll be sharing advice from my 10 years of Open experience to help you perform at your best during the Open. So, if you're ready to step up your CrossFit game, tune in to Masters in Motion Episode 2 – your guide to the 2023 CrossFit Open!

Pick of the week: Crossover Symmetry: https://crossoversymmetry.com/?ref=jasongrubb

Mentioned:Bolder Athlete: https://www.jasongrubb.com/

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