Welcome to Episode 8 of the Masters in Motion Podcast! Join us this week for an exclusive interview with Adrian Bozman, the Director of Competition for the CrossFit Games, as we discuss the key takeaways from the 2023 CrossFit Individual Quarterfinals, particularly in relation to masters athletes. As we approach our own Quarterfinals, we'll provide you with valuable insights, lessons, and strategies to help you prepare for this high-level competition. Tune in to our engaging discussion and dive deeper into our passion for fitness and the dynamic world of CrossFit.

Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe