On today’s episode of the LLVLC Show, Matt Cooper stops by to talk with Jimmy about using Keto nutrition to optimize your athletic performance.

“The food you eat should be easily digestible, should not provoke an inflammatory response, should not put you in a weird head space, and should give you energy.”

 - Matt Cooper

In this episode, Jimmy chats with a strength and conditioning coach from Rewire Health & Performance named Matt Cooper (@rewirehp) who helps elite athletes with their rehabilitation from injury and nutrition optimization. He has worked with many UFC and professional basketball athletes to help them perform to the best of their human abilities. Part of that is dialing in their diet, utilizing customized and targeted ketogenic therapy, and using things like exogenous ketones for the best results. Watch this interview as Jimmy and Matt have an incredible conversation about a wide variety of topics that you’re sure to enjoy!