In this powerful episode of The Midpoint, Gabby Logan is joined by former England rugby international and inspirational speaker Matt Hampson.

Matt opens up about the life-altering injury that left him paralysed at just 21, and the moment everything changed — physically, mentally, and emotionally.

Together, Gabby and Matt explore what it truly means to reach a midpoint in life: the reckoning with loss, the rebuilding of identity, and the determination required to find purpose beyond the game. Matt speaks candidly about resilience, leadership, and how adversity reshaped his outlook on success, fulfilment, and happiness.

Honest, moving, and ultimately uplifting, this conversation is a reminder that while we can’t always control what happens to us, we can choose how we respond — and that the midpoint can become the start of something even more meaningful.

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