Have you seen the sun today?

According to the EPA, Americans spend about 90% of their lives indoors.

How does that look for you?

If you're looking to improve your energy, sleep, mood and much, much more, getting sun exposure is critical.

I do my best to hop outside when weather permits, just about every day to catch the sunrise. Since I started this practice years ago, I have not stopped. And you're about to learn why.

Today we're here with Matt Maruca, a researcher, entrepreneur and educator in the fields of photobiology, mitochondria and optimal human health.

Matt is the founder of Ra Optics, a company that teaches people about the risks of the indoor, sun-deficient tech-based lifestyle, and provides blue light protection lenses to mitigate the risks associated with spending so much time indoors.

On today’s show we’re talking about:

• How to reset your circadian rhythm with light
• The dangers of EMF pollution
• Why the sun is like a free multivitamin in the sky
• How light, especially red and infrared light, impacts your mitochondria
• And tons more…

Read the show notes: https://fatburningman.com/matt-maruca-the-light-diet-emf-pollution-how-the-sun-is-like-a-multivitamin

Save 10% Off Ra Optics: http://raoptics.com/wild

Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames 

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And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus