Matt Watson - Founder/CEO of Plus Plyos - joins us for the 79th episode of MTN. On this episode, Matt breaks down his Tier System of Plyometric Training & Categorization, digs into the power of hopping, helps us to understand differences in limbs within plyo training, and much more. Matt is one of the world leaders in plyo performance and it was phenomenal to get him on to pick his brain.

Make sure to follow him on social media @mcinneswatson and check out his website at https://www.plusplyos.com/ for all information of programs, consulting, and education.

Find and follow us on social media @mtn_perform and check back each Wednesday for a new episode