As March's beautiful weather fades and the temperature drops, Paul and Rob take one of those runs that remind us how lovely the world is, even on cold, grey days. Plus, of course, they've got lots to talk about; the weekend's adventures, from the thrills of Paul's social event of the season to the spills of Rob's van hire, trouble at the Oscars, birds, art, crazy boats and fairy rings, and running - lots of running - as more of your PB's flow in, and exciting events start crowding on the horizon.

Thank you for sharing your stories, and supporting us, via Twitter, Facebook, Instagram and the Acast Supporter button; we love you.

Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, and you can get Paul’s award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.