Today, Michelle Shapiro joins me again for another episode! Michelle is an integrative and functional registered dietitian who has helped over 1,000 clients reverse their anxiety, heal longstanding gut issues and immune issues, and approach their weight in a loving way. Together, we discuss the complex world of long Covid, mast cell activation syndrome (MCAS), and histamine issues and Michelle shares her personal journey and insights on how chronic stress, gut health, and hypermobility intersect with these conditions. This episode not only provides practical strategies for managing these conditions but also emphasizes the importance of understanding your body's unique needs. Michelle and I address how excessive mast cell activation can affect day-to-day life and pregnancy, offering a hopeful perspective on achieving full recovery through both conventional and non-conventional treatments.

This episode covers:

• Understanding your unique body requirements and creating a specific system for introducing necessary nutrients
• The critical role a hopeful and proactive mindset plays in managing and overcoming health challenges
• Complexities of treating conditions like MCAS and POTS
• Relation of hypermobility, nervous system, and connective tissue issues with MCAS and POTS
• Importance to see the interconnectedness of symptoms
• Function of mast cells and how COVID-19 can trigger MCAS

Mineral Quiz: https://hormonehealingrd.com/guides-support/mineral-quiz/

Resources/Links:

• Take the quiz to find out if you have a highly sensitive body:  https://www.quietthediet.com/a/2147858703/QTiFyr9T 
• Join the HSB Hub: https://www.quietthediet.com/a/2147833897/QTiFyr9T 
• Reflux episode with Michelle: https://hormonehealingrd.com/podcast-episode/s5-e21-the-root-cause-of-reflux-with-michelle-shapiro-rd/
• Compression socks: https://vimvigr.com/collections/women-all-collections-compression-socks 
• The Chop Levine Protocol (exercise protocol for POTS)
• The Hypermobility Chiropractor we constantly mentioned: https://thehypermobilechiro.com/ 
• Gupta program: https://guptaprogram.com/ 
• Study link for long covid: https://www.helpadvisor.com/community-health/long-covid-report

Connect with Michelle:

Instagram:https://www.instagram.com/michelleshapirord/ 

Website: https://michelleshapirord.com/ 

Quiet The Diet Podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course