Welcome to an enlightening episode of "The Wellness Way with Philly J Lay." In this candid and informative conversation, we are joined by Jane Lewis, the author of the book "Me and My Menopausal Vagina: Living with Vaginal Atrophy." Together, we embark on a journey to demystify topics related to menopause, vaginal health, and much more.

Episode Highlights:

• Meet Jane Lewis: Get to know Jane Lewis, a passionate advocate for women's health and the author of a book addressing menopausal vaginal atrophy.
• Menopause Unveiled: Explore the intricacies of menopause and its impact on a woman's overall well-being.
• Vaginal Health: Dive into discussions about vaginal dryness, a common concern during menopause, and its effects on women's comfort and quality of life.
• Hormone Replacement Therapy (HRT): Jane and Philly engage in a candid conversation about hormone replacement therapy, its benefits, considerations, and misconceptions.
• Orgasms and Intimacy: Discover the nuances of sexual health during menopause, including challenges and strategies for maintaining intimacy and sexual satisfaction.
• Empowering Women: Jane shares her journey of empowerment and advocacy, highlighting the importance of open conversations about menopausal health.

Key Takeaways:

Join us for a candid and empowering discussion as Jane Lewis and Philly J Lay delve into the world of menopause, vaginal health, and sexual well-being. Gain insights, dispel myths, and embrace the potential for a fulfilling menopausal journey.

Resources Mentioned:

Jane Lewis's Book: "Me and My Menopausal Vagina: Living with Vaginal Atrophy"

Connect with Jane Lewis:

Website: https://www.janelewishealth.com

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