In this episode I am joined by Beth Francois, an experienced eating disorder dietitian to discuss everything eating disorder treatment. Topics we cover:

• Working with a dietitian in recovery, and the importance of specialised care
• Meal plans and structured eating

• When to start trusting your hunger-fullness cues
• 'All in' and extreme hunger
• What intuitive eating really means (in recovery and beyond)
• Why talking therapy is not always enough
• Common traps people fall into in recovery

Beth's instagram: @theeddietitian

Beth's website: theeddietitian.com