In this episode of The Macro Hour, Nikkiey Stott breaks down the essentials of meal prepping and how it can save you time, keep you consistent with your nutrition, and help you reach your fitness goals. We’ll dive into easy steps for planning your meals, cooking in bulk, and keeping your food exciting all week long. Whether you’re new to meal prep or looking to refine your routine, this episode will provide practical tips to make meal prepping stress-free and sustainable.

Learn how to set yourself up for success by prepping your meals ahead of time, avoiding unhealthy last-minute choices, and staying on track with your nutrition.

Click To Watch A Free Macro Training
Click To Apply For Our Programs

If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!

Wanna collaborate with WarriorBabe? Click HERE!

Follow Nikkiey and WarriorBabe's Socials:
WarriorBabe - Instagram | Facebook | YouTube | Website
Nikkiey - Instagram | Facebook | TikTok

Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.