In part four of my Mechanics of Breathing series, I'm exploring a part of the body you might not normally associate with your breath: the feet. Rarely do we consider the role of tissue in the way that breath comes in, but when we can improve the suppleness of our bodily tissue – yes, even in the feet – our breathing can change in a powerful way.

Listen in to discover the link between your feet and your breath, and be guided through an exercise to help you better understand "breathing with your feet."

Get full show notes and more information here: https://www.functionalsynergy.com/218