In part six of my Mechanics of Breathing mini-series, we're discussing TMJ, airway, and sleep apnea with my dentist, Dr. Larry Stanleigh. We dive into sleep-disordered breathing or obstructive sleep apnea (OSA), which Dr. Larry calls "the most common non-communicable disease in the world."

Listen in as Dr. Larry breaks down the cause of this disorder and how it actually manifests during our sleep cycles. We'll discuss breathing exercises to improve our responses, as well as different ways to improve sleep hygiene, including weight loss, exercise, and which position you should sleep in.

Get full show notes and more information here: https://www.functionalsynergy.com/220