We've discussed how sleep apnea is on an upward trend, but that doesn't mean we need to normalize it. As part of my mini-series on the Mechanics of Breathing, today's episode will focus on several full-body breathing exercises to bring intention to your breathing and counteract airway issues.

Listen in as I guide you through various exercises, including a three-part breathing technique that incorporates the upper and lower belly, the chest, the rib cage and even different parts of the back.

Get full show notes and more information here: https://www.functionalsynergy.com/222