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We've discussed how sleep apnea is on an upward trend, but that doesn't mean we need to normalize it. As part of my mini-series on the Mechanics of Breathing, today's episode will focus on several full-body breathing exercises to bring intention to your breathing and counteract airway issues.
Listen in as I guide you through various exercises, including a three-part breathing technique that incorporates the upper and lower belly, the chest, the rib cage and even different parts of the back.
Get full show notes and more information here: https://www.functionalsynergy.com/222
By Susi Hately4.8
1818 ratings
We've discussed how sleep apnea is on an upward trend, but that doesn't mean we need to normalize it. As part of my mini-series on the Mechanics of Breathing, today's episode will focus on several full-body breathing exercises to bring intention to your breathing and counteract airway issues.
Listen in as I guide you through various exercises, including a three-part breathing technique that incorporates the upper and lower belly, the chest, the rib cage and even different parts of the back.
Get full show notes and more information here: https://www.functionalsynergy.com/222

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