MedCram

By Dr. Roger Seheult & Kyle Allred, PAScience Medicine Health & Fitness

MedCram episodes

February 17 Episode 143. Outdoor Physical Activity is More Beneficial than Indoor Activity for Cognition in Young People
Roger Seheult, MD of MedCram explores a UK study comparing the effects of outdoor vs indoor exercise on cognitive ability in young people. See all Dr. Seheult's videos at: https://www.medcram.com

(This video was recorded on February 14th 2026

Roger Seheult, MD is the co-founder and lead professor at: www.medcram.com

He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.

MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS:

MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at [email protected] if you are interested.

MEDIA CONTACT:

Media Contact: [email protected] Media contact info: https://www.medcram.com/pages/media-contact

Video Produced by Kyle Allred Edited by Daphne Sprinkle of Sprinkle Media Consulting, LLC

FOLLOW US ON SOCIAL MEDIA:

Facebook: www.facebook.com/MedCram

Twitter/X: www.twitter.com/MedCramVideos

Instagram: www.instagram.com/medcram

DISCLAIMER:

MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor.

#sunlight #exercise #cognition
16 min
January 28 Episode 142. New Study on Sunlight: All Cause Mortality Benefit Versus Melanoma Mortality Risk
Roger Seheult, MD of MedCram examines a new UK BioBank study on sunlight comparing melanoma mortality risk with all cause mortality benefit. See all Dr. Seheult's videos at: https://www.medcram.com/

(This video was recorded on January 24th 2026)

Roger Seheult, MD is the co-founder and lead professor at: www.medcram.com

He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.

MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS:

MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at [email protected] if you are interested.

MEDIA CONTACT:

Media Contact: [email protected] Media contact info: https://www.medcram.com/pages/media-contact

Video Produced by Kyle Allred Edited by Daphne Sprinkle of Sprinkle Media Consulting, LLC

FOLLOW US ON SOCIAL MEDIA:

Facebook: www.facebook.com/MedCram

Twitter/X: www.twitter.com/MedCramVideos

Instagram: www.instagram.com/medcram

DISCLAIMER:

MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor.

#sunlight #melanoma #infrared
17 min
January 28 Episode 141. OSA (Obstructive Sleep Apnea) Comparison of Treatments
Roger Seheult, MD of MedCram explores a study comparing treatments for obstructive sleep apnea. See all Dr. Seheult's videos at: https://www.medcram.com

(This video was recorded on January 21st, 2026)

Roger Seheult, MD is the co-founder and lead professor at: www.medcram.com

He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.

MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS:

MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at [email protected] if you are interested.

MEDIA CONTACT:

Media Contact: [email protected] Media contact info: https://www.medcram.com/pages/media-contact

Video Produced by Kyle Allred Edited by Daphne Sprinkle of Sprinkle Media Consulting, LLC

FOLLOW US ON SOCIAL MEDIA:

Facebook: www.facebook.com/MedCram

Twitter/X: www.twitter.com/MedCramVideos

Instagram: www.instagram.com/medcram

DISCLAIMER:

MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor.

#OSA #apnea #Apnoea
18 min
January 18 Episode 140. Flu Deaths Predictable Every Year
Roger Seheult, MD of MedCram explains why flu deaths are predictable every year, and some lesser known treatment options. See all Dr. Seheult's videos at: https://www.medcram.com

(This video was recorded on January 13th, 2026)

Roger Seheult, MD is the co-founder and lead professor at: www.medcram.com

He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.

MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS:

MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at [email protected] if you are interested.

MEDIA CONTACT:

Media Contact: [email protected] Media contact info: https://www.medcram.com/pages/media-contact

Video Produced by Kyle Allred Edited by Daphne Sprinkle of Sprinkle Media Consulting, LLC

FOLLOW US ON SOCIAL MEDIA:

Facebook: www.facebook.com/MedCram

Twitter/X: www.twitter.com/MedCramVideos

Instagram: www.instagram.com/medcram

DISCLAIMER:

MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor.

#nac #flu #sunlight
10 min
December 31, 2025 Episode 139. Technology Innovations That Facilitate Sunlight Exposure
Roger Seheult, MD of MedCram discusses three tech innovations that can help increase sunlight exposure. See all Dr. Seheult's videos at: https://www.medcram.com/

(This video was recorded on December 29th, 2025)

Roger Seheult, MD is the co-founder and lead professor at: www.medcram.com

He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.

MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS:

MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at [email protected] if you are interested.

MEDIA CONTACT:

Media Contact: [email protected] Media contact info: https://www.medcram.com/pages/media-contact

Video Produced by Kyle Allred Edited by Daphne Sprinkle of Sprinkle Media Consulting, LLC

FOLLOW US ON SOCIAL MEDIA:

Facebook: www.facebook.com/MedCram

Twitter/X: www.twitter.com/MedCramVideos

Instagram: www.instagram.com/medcram

DISCLAIMER:

MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor.

#tech #sunlight #innovation
27 min
November 22, 2025 Episode 138. Infrared Light Reduces ICU Stay
Roger Seheult, MD of MedCram examines a new study comparing ICU stay durations to IR exposure. See all Dr. Seheult's videos at: https://www.medcram.com/

(This video was recorded on November 15th, 2025)

Roger Seheult, MD is the co-founder and lead professor at: www.medcram.com

He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.

MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS:

MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at [email protected] if you are interested.

MEDIA CONTACT:

Media Contact: [email protected] Media contact info: https://www.medcram.com/pages/media-contact

Video Produced by Kyle Allred Edited by Daphne Sprinkle of Sprinkle Media Consulting, LLC

FOLLOW US ON SOCIAL MEDIA:

Facebook: www.facebook.com/MedCram

Twitter/X: www.twitter.com/MedCramVideos

Instagram: www.instagram.com/medcram

DISCLAIMER:

MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor.

#infrared #IR #light
19 min
September 30, 2025 Episode 137. See Infrared Light with Your Own Eyes and Testing Situations
Roger Seheult, MD of MedCram explains how to use a filter over your phone camera to see infrared light for yourself. See all Dr. Seheult's videos at: https://www.medcram.com/

(This video was recorded on September 27th, 2025)

Roger Seheult, MD is the co-founder and lead professor at: www.medcram.com

He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.

MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS:

MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at [email protected] if you are interested.

MEDIA CONTACT:

Media Contact: [email protected] Media contact info: https://www.medcram.com/pages/media-contact

Video Produced by Kyle Allred Edited by Daphne Sprinkle of Sprinkle Media Consulting, LLC

FOLLOW US ON SOCIAL MEDIA:

Facebook: www.facebook.com/MedCram

Twitter/X: www.twitter.com/MedCramVideos

Instagram: www.instagram.com/medcram

DISCLAIMER:

MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor.
13 min
September 23, 2025 Episode 136. Tylenol and Autism - Oxidative Stress and Sunlight
Roger Seheult, MD of MedCram explores oxidative stress and its relationship to autism and Tylenol. See all Dr. Seheult's videos at: https://www.medcram.com/

(This video was recorded on September 22nd, 2025)

Roger Seheult, MD is the co-founder and lead professor at: www.medcram.com

He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.

MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS:

MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at [email protected] if you are interested.

MEDIA CONTACT:

Media Contact: [email protected] Media contact info: https://www.medcram.com/pages/media-contact

Video Produced by Kyle Allred Edited by Daphne Sprinkle of Sprinkle Media Consulting, LLC

FOLLOW US ON SOCIAL MEDIA:

Facebook: www.facebook.com/MedCram

Twitter/X: www.twitter.com/MedCramVideos

Instagram: www.instagram.com/medcram

DISCLAIMER:

MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor.
17 min
September 09, 2025 Episode 135. RCT: Azelastine Nasal Spray Reduces COVID by 67%
Roger Seheult, MD of MedCram examines a study that indicates the azelastine nasal spray can reduce COVID infection by 67 percent. See all Dr. Seheult's videos at: www.medcram.com/

(This video was recorded on September 3rd, 2025)

Roger Seheult, MD is the co-founder and lead professor at: www.medcram.com

He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.

MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS:

MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at [email protected] if you are interested.

MEDIA CONTACT:

Media Contact: [email protected] Media contact info: https://www.medcram.com/pages/media-contact

Video Produced by Kyle Allred Edited by Daphne Sprinkle of Sprinkle Media Consulting, LLC

FOLLOW US ON SOCIAL MEDIA:

Facebook: www.facebook.com/MedCram

Twitter/X: www.twitter.com/MedCramVideos

Instagram: www.instagram.com/medcram

DISCLAIMER:

MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor.

#nasalspray #covid #azelastine
22 min
September 01, 2025 Episode 134. Night Shift Workers Can Mitigate the Risk of Metabolic Disease by Not Eating at Night
Roger Seheult, MD of MedCram examines the timing of food consumption versus the risk of metabolic disease. See all Dr. Seheult's videos at: https://www.medcram.com/

(This video was recorded on August 28th, 2025

Roger Seheult, MD is the co-founder and lead professor at: www.medcram.com

He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.

MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS:

MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at [email protected] if you are interested.

MEDIA CONTACT:

Media Contact: [email protected] Media contact info: https://www.medcram.com/pages/media-contact

Video Produced by Kyle Allred Edited by Daphne Sprinkle of Sprinkle Media Consulting, LLC

FOLLOW US ON SOCIAL MEDIA:

Facebook: www.facebook.com/MedCram

Twitter/X: www.twitter.com/MedCramVideos

Instagram: www.instagram.com/medcram

DISCLAIMER:

MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor.

#night #metabolic #disease
26 min