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Podcast description:

In this episode of The Anxiety Guy Podcast, Dennis dives into the connection between medical trauma and health anxiety, exploring how a doctor's words, even when routine can create lasting fear, sensitivity, and nervous system dysregulation.

You'll learn how the inner protector responds to medical uncertainty, why health anxiety often escalates after check-ups, and how to shift your mindset using the powerful practice of "returning to truth." With practical steps, relatable stories, and gentle guidance, Dennis shows you how to rebuild trust in your body, break free from fear-centered thinking, and see every sensitive moment as an opportunity for healing.

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Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Health Anxiety University (Support Group)

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