Amy Woodall is a passionate advocate for personal growth and living a fulfilled life. She believes in the power of meditation and encourages others to reflect on meaningful questions, such as what awareness means to them. Amy breaks down awareness into three essential buckets: the body, thoughts, and environment. By scanning our bodies, observing our thoughts, and being present in our surroundings, we can expand our consciousness and become the true watchers of our own lives. So, get ready to dive into this enlightening discussion on building awareness and living from our highest and most fulfilled selves. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Learn more about PeopleForward Network