Feeling drained? 😴 Your energy affects everything—from your mood to your choices to the vibes you bring into a room!

In this episode, Amy is breaking down energy management—how food, movement, and mindset shape how you feel and function. Small shifts = big impact!

Tune in for quick and useful tips to keep your energy high and your impact powerful. Because when you feel good, you do good! 🔥

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Key Takeaways:

• Energy management is consciousness management. When energy dips, so does awareness, patience, and decision-making.
• Fuel your body wisely. What we eat directly affects how we feel—prioritizing nourishment leads to sustained energy.
• Movement prevents stagnation. Physical activity helps release built-up energy, reducing stress and mental clutter.
• Be mindful of information intake. The news, social media, and conversations we engage in can either uplift or drain us.
• Energy recall exercise: At the end of the day, mentally release external energy and reclaim your own for a sense of renewal.