Happy New Year! 🎉

Let's start 2025 by tackling those "ugh" emotions—fear, sadness, uncertainty—head-on. In this episode, Amy is flipping the script on negative feelings and finding the lessons they bring.

Get ready to smile through the suck, embrace the feels, and start the year lighter, stronger, and more human. Cheers to growing through it all!

Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network

Key Takeaways:

• Negative emotions are not weaknesses; they are proof of our humanity and teachers for growth.
• Creating a safe space to feel emotions builds resilience and lightens emotional burdens.
• Practices like mindfulness and adding a smile can transform the weight of challenging emotions into empowerment.
• Life transitions often bring emotional challenges that reveal our strength and capacity for growth.