Ever find yourself wide awake at 3 AM, replaying every what if your brain can dream up? 💭 Amy dives into the science of why we worry and shows how worry, while natural, often hijacks our peace and energy. Instead of letting rumination run the show, Amy offers a simple four-step practice (Pause, Ask, Shift, Redirect) to get unstuck and back to calm.

Through real-life insights, reframing questions, and a grounding visualization, this episode is your reminder that worry doesn't have to be the enemy. It can actually be the cue to pause, breathe, and choose a better thought.

So the next time those 3 AM worries come knocking, you'll be ready to send them floating away and step into peace.

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Key Takeaways:

• Worry is our brain's attempt to control the uncontrollable.
• Use the four steps: Pause, Ask, Shift, Redirect.
• Movement and breath break the worry cycle.
• Reframe with empowering questions like "What's the best that could happen?"
• Visualization and presence practices restore calm.