This episode was inspired by the widely known study ‘A Wandering Mind is an Unhappy Mind’ (check out the study below). Let’s slow down, focus the mind, and connect back to the present moment. 

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**TMR is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. 

A Wandering Mind is an Unhappy Mind- https://pubmed.ncbi.nlm.nih.gov/21071660/

 

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