Mindfulness teaches us to sit with “not knowing” as a way to be more open and alive to the present moment. We can’t possibly know what's going to happen in the next moment so we can make our lives a lot more enjoyable if we can embrace the unknown.  Today’s episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to <a href="https://www.betterhelp.com/themorningritual" rel="nofollow">www.trybetterhelp.com/themorningritual</a>   Enjoying The Morning Ritual? Be sure to subscribe and <a href="https://www.instagram.com/lillybalch/" rel="nofollow">connect with me on instagram @lillybalch for more. </a> Our Sponsors: * Check out Global Healing: https://globalhealing.com/heal Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Mindfulness teaches us to sit with “not knowing” as a way to be more open and alive to the present moment. We can’t possibly know what's going to happen in the next moment so we can make our lives a lot more enjoyable if we can embrace the unknown. Today’s episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to www.trybetterhelp.com/themorningritual Enjoying The Morning Ritual? Be sure to subscribe and connect with me on instagram @lillybalch for more. Our Sponsors: * Check out Global Healing: https://globalhealing.com/heal Advertising Inquiries: https://redcircle.com/brands

Mindfulness teaches us to sit with “not knowing” as a way to be more open and alive to the present moment. We can’t possibly know what's going to happen in the next moment so we can make our lives a lot more enjoyable if we can embrace the unknown.&nbsp; Today’s episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to&nbsp;<a href="https://www.betterhelp.com/themorningritual" rel="noopener noreferrer">www.trybetterhelp.com/themorningritual</a>&nbsp;&nbsp; Enjoying The Morning Ritual? Be sure to subscribe and&nbsp;<a href="https://www.instagram.com/lillybalch/" rel="noopener noreferrer">connect with me on instagram @lillybalch for more.&nbsp;</a> Our Sponsors: * Check out Global Healing: https://globalhealing.com/heal Advertising Inquiries: <a href="https://redcircle.com/brands" rel="noopener noreferrer">https://redcircle.com/brands</a>

Meditation: Embrace Not Knowing

For centuries, rituals have offered a sense of structure, meaning, and clarity in daily life. The Morning Ritual is a podcast devoted to exploring the power of daily practices. Here, we believe that transformation doesn’t happen in a single moment, but in the quiet, consistent choices we make every day. By showing up for ourselves through ritual, we learn how to show up more fully for our relationships, our work, our communities — and the world.Each week, host Lilly Macfarlane sits down with teachers, artists, healers, and entrepreneurs to explore how their daily rituals help them stay grounded, clear, and aligned with their purpose. This podcast isn’t just for early risers or seasoned meditators. It’s for anyone curious about living with more presence, depth, and integrity. Rate, review &amp; most importantly, enjoy! Let&#39;s connect! Don&#39;t be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual <a href="https://substack.com/@themorningritual" rel="nofollow">https://substack.com/@themorningritual</a>The Morning Ritual is produced by The Space (London).

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Mental Health

For centuries, rituals have offered a sense of structure, meaning, and clarity in daily life. The Morning Ritual is a podcast devoted to exploring the power of daily practices. Here, we believe that transformation doesn’t happen in a single moment, but in the quiet, consistent choices we make every day. By showing up for ourselves through ritual, we learn how to show up more fully for our relationships, our work, our communities — and the world. Each week, host Lilly Macfarlane sits down with teachers, artists, healers, and entrepreneurs to explore how their daily rituals help them stay grounded, clear, and aligned with their purpose. This podcast isn’t just for early risers or seasoned meditators. It’s for anyone curious about living with more presence, depth, and integrity. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual The Morning Ritual is produced by The Space (London).

For centuries, rituals have offered a sense of structure, meaning, and clarity in daily life. The Morning Ritual is a podcast devoted to exploring the power of daily practices.&nbsp;Here, we believe that transformation doesn’t happen in a single moment, but in the quiet, consistent choices we make every day. By showing up for ourselves through ritual, we learn how to show up more fully for our relationships, our work, our communities — and the world.Each week, host Lilly Macfarlane sits down with teachers, artists, healers, and entrepreneurs to explore how their daily rituals help them stay grounded, clear, and aligned with their purpose. This podcast isn’t just for early risers or seasoned meditators. It’s for anyone curious about living with more presence, depth, and integrity. Rate, review &amp; most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual <a href="https://substack.com/@themorningritual" rel="noopener noreferrer">https://substack.com/@themorningritual</a>The Morning Ritual is produced by The Space (London).

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Meditation: Embrace Not Knowing

Meditation: Embrace Not Knowing

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