Guide: Jody Agard

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Find yourself in a comfortable position, allowing your body to settle into a state of relaxation. 

PAUSE…

Soften your gaze or close your eyes, and take a deep breath in, feeling your lungs fill with air. 

Exhale slowly, releasing any tension or thoughts that may be lingering within you.

PAUSE…

Today, we embark on a meditation that will take you to the depths of your being, where you will embrace change and gently let go of resistance. 

In this practice, we'll explore the art of surrendering to the flow of life, just like a leaf surrendering to the river's current.

PAUSE…

Imagine yourself standing by a serene riverbank. 

The water flows gently, carrying with it the wisdom of countless experiences and the promise of transformation. 

See the leaves on the trees around you, vibrant and alive, but also aware of their destiny to fall and journey downstream.

PAUSE…

Now, envision yourself as one of those leaves. 

You are gracefully attached to the branch, feeling the energy of life surging through your veins. 

Yet, you sense the subtle urging to let go and embrace the inevitable change that lies ahead.

PAUSE…

As you take another deep breath in, feel the gentle breeze inviting you to release your grip. 

Trust the river of life to carry you forward, knowing that it will lead you exactly where you need to be.

With each exhale, allow yourself to let go a little more. 

PAUSE…

Witness the resistance within you, the fear of the unknown, and the attachment to the familiar. 

Acknowledge these feelings with kindness, for they are part of being human.

PAUSE…

Remember that change is the only constant in life, and by embracing it, we grow and evolve. 

The river symbolizes the flow of life, and just as the river carries the leaf, life will support you on your journey.

PAUSE…

Now, let's surrender to the river's flow. 

As you release your grip, feel the weightlessness and freedom that comes with letting go. 

Allow yourself to float on the current, trusting in the universe to guide you safely.

PAUSE…

As you drift along, notice any resistance that arises within you. 

It might come in the form of doubt, anxiety, or the desire to take control. 

PAUSE…

When you encounter resistance, envision it as a stone in your hand. 

Hold it gently, observe it without judgment, and then release it into the river.

PAUSE…

Feel the water cleanse you of any lingering resistance, washing away your worries and fears. 

With each passing moment, you become lighter, more open, and receptive to the beauty of change.

PAUSE…

Embrace the sense of liberation that comes from surrendering to the unknown. 

Feel the peace that arises from knowing that you are held and supported by the current of life itself.

PAUSE…

Take a few moments to drift along, fully immersed in the feeling of letting go. 

Experience the serenity that accompanies the acceptance of change.

PAUSE…

Now, as our meditation draws to a close, bring your awareness back to the present moment. 

Take a deep breath, feeling the nourishing air fill your lungs.

Wiggle your fingers and toes, reawakening your physical senses.

PAUSE…

Remember that you can return to this meditation whenever you need to embrace change or release resistance. 

You are capable, resilient, and ever-evolving. 

Embrace the current of life, and you will navigate its twists and turns with grace.

PAUSE…

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