It is essential to take care of our overall well-being to do the best job we can and not burn out. Learning to find your balance between work and other important aspects of your life will help you reach your career goals.

So, in the new year, whether you are going back to work or looking for a new job, it is vital to stick to a routine that incorporates taking care of your body and mind, as well as your career. This will help you stay grounded and enhance your health and wellness because nobody will be able to take care of you better than yourself.

Ilana Kosakiewicz is one of Australia’s leading kinesiologists,  yoga and meditation teachers. In this episode, We are rebroadcasting part of our interview with Ilana from an episode released earlier this year. In this extract, Ilana does a guided 10-minute meditation for us.  

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Links mentioned in this episode:

• Episode 74 - The OG of career change: From Accountant to Mindfulness Consultant, plus a 10-min meditation for job-hunters - featuring Ilana Kosakiewicz
• My interview on Ilana’s Podcast, The Energy Shift: Manage Your Energy Levels Whilst Job Hunting Or Working From Home With Renata Bernarde.

About the host, Renata Bernarde

Hello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also an executive coach, job-hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress. 

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