Meditation for Moms

By Meditation for MomsAlternative Health Health & Fitness Mental Health Parenting Kids & Family

Meditation for Moms episodes

March 30 Ease Into Change
Guided: Katie

Hello Beautiful, I'm so grateful you're here with me.
Going through a life transition that feels uncertain or uncomfortable? Ease Into Change on the Meditation for Moms Podcast is a calming guided meditation designed to help you navigate change with patience, flexibility, and a grounded sense of inner peace. 🌿
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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13 min
March 25 Start Saying YES
Guided: Tina

Hello Beautiful, I'm so grateful you're here with me.
Feeling stuck in hesitation or afraid to take the next step in your life? Start Saying YES on the Meditation for Moms Podcast is an inspiring guided meditation designed to help you open your heart to new opportunities, trust your intuition, and embrace positive change. 🌟
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
17 min
March 23 Affirmation: I Am Strong Enough to Overcome Any Challenge
Guided: Jody

Hello Beautiful, I'm so grateful you're here with me.
Facing challenges that feel heavy or overwhelming? Affirmation: I Am Strong Enough to Overcome Any Challenge on the Meditation for Moms Podcast is an empowering affirmation meditation designed to build resilience, strengthen confidence, and remind you of the inner strength you carry every day. ✨
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min
March 18 Sink Into Comfort
Guided: Katie

Hello Beautiful, I'm so grateful you're here with me.
Feeling overwhelmed, exhausted, or emotionally stretched thin? Sink Into Comfort on the Meditation for Moms Podcast is a soothing relaxation meditation designed to help busy moms release stress, soften tension, and settle into a deep sense of comfort and calm. 🌙
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
12 min
March 17 Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!)
Hello Beautiful,
I have a story to tell you today…
But first, thank you to those of you who’ve joined my Meditate to Magic course. The impact has been incredible so far.
You can learn more and get $111 off with code “now” here:
✨ ⁠https://go.womensmeditationnetwork.com/magic⁠
Did I ever tell you I struggled with an eating disorder in my mid-20s?
You’ve probably heard of the “Freshman 15”… I gained the “Freshman 60.” I was an athlete who slowed down, coped with life by eating my feelings, and eventually didn’t feel at home in my body.
At 22, I decided to change that. What started as a healthy intention became obsessive. I went from 210 to 145 pounds, but inside, I was losing myself. I remember bingeing peanut butter and jelly after starving all day… then running for miles to punish myself.
At 24, I walked into my first 12-step meeting.
Over the next year, I experienced deep healing. That journey helped me become incredibly attuned to my intuition—learning how to listen to my body, my emotions, and my inner knowing.
So when my intuition whispered that it was time to leave the program… I was shocked. But I knew I had to listen.
Have you ever felt your intuition guiding you against the norm?
So much of life follows pre-written scripts—what love looks like, success looks like, health looks like. But you get to decide if those scripts fit you.
And if they don’t… you’re allowed to choose your own path.
It takes courage. There may be pushback. But your intuition knows what’s right for you.
The day I left my program, someone said we should all stop working out because it was addictive.
My intuition said: not for me.
I had healed my relationship with movement. It felt supportive, not harmful. And in that moment, I knew the program no longer served me.
That decision wasn’t easy. But it was right.
It’s been over 20 years, and my relationship with my body, mind, and spirit has never been stronger.
The real magic of life is this:
When you follow your intuition, you align your inner and outer worlds. You stop forcing and start flowing. You create a life that actually feels good.
This is exactly what I teach inside Meditate to Magic: how to activate your intuition, release stress, and live in alignment.
If you’re ready to stop living by default and start living by design…
Learn more here and, if it feels like a “yes,” use code “now” for $111 off:
👉🏽 ⁠https://go.womensmeditationnetwork.com/magic⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
11 min
March 16 Accept the Unknown
Guided: Tina

Hello Beautiful, I'm so grateful you're here with me.
Feeling anxious about uncertainty or the many unknowns of motherhood and life? Accept the Unknown on the Meditation for Moms Podcast is a gentle guided meditation designed to help you release control, calm anxious thoughts, and find peace in trusting the unfolding of life. 🌱
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
16 min
March 14 SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!
We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long
Sweet dreams, Beautiful
💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices
8 hr 3 min
March 13 SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!
We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long
Sweet dreams, Beautiful
💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices
34 min
March 12 SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!
We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long
Sweet dreams, Beautiful
💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices
10 hr 3 min
March 11 SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!
We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long
Sweet dreams, Beautiful
💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices
10 hr 3 min

About Meditation for Moms

From the publisher's feed

Guided meditations for moms. 💞 This journey of motherhood is no joke. It's full of incredible highs, heart-breaking lows, and everything in between. It stretches us, turns us inside out and teaches us so much about ourselves and the true meaning of love. Join us as we guide you through meditations for all the seasons, circumstances, peaks and valleys of motherhood. Meditation for Moms is guided by a multitude of mamas, who each have their own experience and gifts they're pouring into these meditations.