Meditate on the winter solstice and learn how to set intentions for 2025 in today’s episode. What to expect:<ul><li>Reflection prompts to release what no longer serves you.</li><li>Guided visualization to set intentions for the year ahead.</li><li>Embrace the stillness of the longest night of the year to pause, reflect, and realign.</li></ul> The solstice reminds us that even in the darkest moments, the light is always waiting to return.<a href="https://lillybalch.com/wintersolstice" rel="nofollow">Download the FREE Winter Solstice PDF here. </a>If you enjoyed this meditation, please rate and review to help others discover the podcast.Want to connect? You can find me at <a href="http://lillybalch.com" rel="nofollow">lillybalch.com</a> and @lillybalch on insta Wishing you a season of rest and renewal xx Our Sponsors: * Check out Global Healing: https://globalhealing.com/heal Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Meditate on the winter solstice and learn how to set intentions for 2025 in today’s episode. What to expect:Reflection prompts to release what no longer serves you.Guided visualization to set intentions for the year ahead.Embrace the stillness of the longest night of the year to pause, reflect, and realign. The solstice reminds us that even in the darkest moments, the light is always waiting to return. Download the FREE Winter Solstice PDF here. If you enjoyed this meditation, please rate and review to help others discover the podcast. Want to connect? You can find me at lillybalch.com and @lillybalch on insta Wishing you a season of rest and renewal xx Our Sponsors: * Check out Global Healing: https://globalhealing.com/heal Advertising Inquiries: https://redcircle.com/brands

Meditate on the winter solstice and learn how to set intentions for 2025 in today’s episode.&nbsp;What to expect:<ul><li>Reflection prompts to release what no longer serves you.</li><li>Guided visualization to set intentions for the year ahead.</li><li>Embrace the stillness of the longest night of the year to pause, reflect, and realign.</li></ul> The solstice reminds us that even in the darkest moments, the light is always waiting to return.<a href="https://lillybalch.com/wintersolstice" rel="noopener noreferrer">Download the FREE Winter Solstice PDF here.&nbsp;</a>If you enjoyed this meditation, please rate and review to help others discover the podcast.Want to connect? You can find me at <a href="http://lillybalch.com" rel="noopener noreferrer">lillybalch.com</a> and @lillybalch on insta&nbsp;Wishing you a season of rest and renewal xx Our Sponsors: * Check out Global Healing: https://globalhealing.com/heal Advertising Inquiries: <a href="https://redcircle.com/brands" rel="noopener noreferrer">https://redcircle.com/brands</a>

Meditation for the Winter Solstice + How to Set Intentions for 2025

For centuries, rituals have offered a sense of structure, meaning, and clarity in daily life. The Morning Ritual is a podcast devoted to exploring the power of daily practices. Here, we believe that transformation doesn’t happen in a single moment, but in the quiet, consistent choices we make every day. By showing up for ourselves through ritual, we learn how to show up more fully for our relationships, our work, our communities — and the world.Each week, host Lilly Macfarlane sits down with teachers, artists, healers, and entrepreneurs to explore how their daily rituals help them stay grounded, clear, and aligned with their purpose. This podcast isn’t just for early risers or seasoned meditators. It’s for anyone curious about living with more presence, depth, and integrity. Rate, review &amp; most importantly, enjoy! Let&#39;s connect! Don&#39;t be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual <a href="https://substack.com/@themorningritual" rel="nofollow">https://substack.com/@themorningritual</a>The Morning Ritual is produced by The Space (London).

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For centuries, rituals have offered a sense of structure, meaning, and clarity in daily life. The Morning Ritual is a podcast devoted to exploring the power of daily practices. Here, we believe that transformation doesn’t happen in a single moment, but in the quiet, consistent choices we make every day. By showing up for ourselves through ritual, we learn how to show up more fully for our relationships, our work, our communities — and the world. Each week, host Lilly Macfarlane sits down with teachers, artists, healers, and entrepreneurs to explore how their daily rituals help them stay grounded, clear, and aligned with their purpose. This podcast isn’t just for early risers or seasoned meditators. It’s for anyone curious about living with more presence, depth, and integrity. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual The Morning Ritual is produced by The Space (London).

For centuries, rituals have offered a sense of structure, meaning, and clarity in daily life. The Morning Ritual is a podcast devoted to exploring the power of daily practices.&nbsp;Here, we believe that transformation doesn’t happen in a single moment, but in the quiet, consistent choices we make every day. By showing up for ourselves through ritual, we learn how to show up more fully for our relationships, our work, our communities — and the world.Each week, host Lilly Macfarlane sits down with teachers, artists, healers, and entrepreneurs to explore how their daily rituals help them stay grounded, clear, and aligned with their purpose. This podcast isn’t just for early risers or seasoned meditators. It’s for anyone curious about living with more presence, depth, and integrity. Rate, review &amp; most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual <a href="https://substack.com/@themorningritual" rel="noopener noreferrer">https://substack.com/@themorningritual</a>The Morning Ritual is produced by The Space (London).

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Meditation for the Winter Solstice + How to Set Intentions for 2025

Meditation for the Winter Solstice + How to Set Intentions for 2025

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