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She’s been here with you every single day…

Your beautiful body. 

She’s moved you.

She’s guided you.

She’s allowed you to live.

Perhaps she’s even created life.

PAUSE (5 SEC)...

So love on her today,

This sensual, 

Strong,

And magnificent body.

Unique to you.

Celebrated by you.

Let go of the judgments.

Let go of the imperfections.

And simple be here,

Fully alive in the phenomenal body that is yours. 

PAUSE (20 SEC)...

I treat my body with love, respect, and care.

PAUSE (10 SEC)…

I treat my body with love, respect, and care.

PAUSE (10 SEC)…

I treat my body with love, respect, and care.

LONG PAUSE (3 MINS)…

I treat my body with love, respect, and care.

Namaste, Beautiful

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Sometimes when I’m frozen,

But my thoughts are bursting inside.

So much energy is spent, 

Trying to calm their wild ride.

PAUSE…

I beat myself up for not doing, 

The tasks that need to get done.

But all my time is spent, 

Holding back the desire to run.

PAUSE…

One minute I’m angry,

The next I’m in tears.

The tough love voice yells loud,

Its truth rings loud in my ears.

PAUSE…

I crumble into bed,

Exhausted from the fight.

Feeling a little crazy,

Knowing I’m not quite right. 

PAUSE…

It’s here at the lowest, 

When the whisper softly sings.

It’ll all be okay, sweet one,

We all struggle with these things.

PAUSE…

Breathe into yourself, she says,

And remember who you are.

These toxic mental demons,

Will drag you way out far. 

PAUSE…

But see if you can find, 

The space between your breaths.

See if you can feel, 

Where stillness comes to rest. 

I breathe in deep and focus,

On the air that fills me up.

I breathe out fully and notice,

Thoughts empty from this cup. 

PAUSE…

Breathe in and let it clear.

Breathe out all the fear.

Breathe in and slow it down.

Breathe out thoughts that buzz around. 

LONG PAUSE…

I calm down some, 

Enough to see,

The voice inside,

That was whispering.

Is my own soul,

Who deeply knows,

That I am fine,

And I am whole.

PAUSE…

All this noise,

That feels so real,

This mental fighting,

I try to conceal,

Will lose its power,

When I share,

Will evaporate, 

Should I dare. 

LONG PAUSE…

All we have is now,

So focus on what’s here.

Come into the quiet,

And see if you can hear.

PAUSE…

The whispers of your soul,

Pulling you out of your head. 

Feel yourself calm down now,

There’s light up ahead.

Sweet Dreams, Beautiful.

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“The journey of a thousand miles begins with a single step.” Lao Tzu

One step. 

Just one single step. 

Sometimes forwards.

Sometimes backwards.

Sometimes confidently.

Often hesitantly.

But always in motion and evolving.  

That’s how we move towards our dreams. 

So relax,

And bring yourself into comfort. 

Let your shoulders drop,

And your face soften. 

PAUSE…

Now slow down your breathing,

Allowing each inhale to renew and refresh you,

And each exhale to relax you further.

LONG PAUSE…

What does it look like for you to take one step towards your big dreams?

PAUSE…

You will fall down.

You will make mistakes. 

These are important parts of the journey.

PAUSE…

You are resilient.  

You are powerful. 

And you will get back up,

And take one more step again. 

Wiser.

More clear.

And more determined.

PAUSE…

This movement,

These actions,

Are the key ingredients to your big dreams. 

PAUSE…

So practice in your mind, 

What your body will do next,

To take one step at a time,

On your journey of a thousand miles. 

LONG PAUSE…

Namaste, Beautiful

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Let your mind ease into gratitude,

By searching for the good. 

Find them.

And watch them multiply.

As you become overwhelmed with gratitude. 

PAUSE (20 SEC)...

I am full of gratitude

PAUSE (10 SEC)…

I am full of gratitude

PAUSE (10 SEC)…

I am full of gratitude

LONG PAUSE (3 MINS)…

I am full of gratitude

Namaste, Beautiful

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It all starts in the mind.

How we view our life. 

How we walk through this world. 

What we believe is possible.

PAUSE…

So relax deeply tonight,

And allow the night to envelop you,

And shift your mindset,

So you can open,

Expand,

And be free.

Feel the soft touch of the night,

Rest upon your head,

Gently caressing you with her soothing warmth.

PAUSE…

Let it clear your mind,

Soften your eyes,

And relax your face.

LONG PAUSE…

Now feel the gentle touch of the night,

Caressing your heart.

Feel the warmth melt you,

And love you,

As you surrender deeper into the embrace of the night. 

LONG PAUSE…

Your head and your heart.

Your mind and your soul.

Your thoughts and your emotions. 

Feel the loving touch of the night,

Soften you here,

Clear you,

Align you,

And open you.

PAUSE…

You are capable of anything you can imagine.

PAUSE…

You can transcend beyond what’s in front of you.

There is always a way.

LONG PAUSE…

There are open plains of possibilities,

On the other side of the limiting beliefs,

The stories,

And the subconscious narrative,

That’s dictating this moment.

PAUSE…

So breathe in deeply,

Touching the warmth of your heart and your mind,

As the clouds part,

And you shift into what’s possible.

As you write a new script.

As you create a new reality.

LONG PAUSE…

It may bruise your ego,

It may challenge your identity,

It may even trigger those around you.

PAUSE…

But stay connected,

To the glowing warmth of your mind,

And your heart.

Align them,

And believe.

Trust.

And shift.

PAUSE…

You are capable of anything you can imagine.

PAUSE…

You can transcend beyond what’s in front of you.

There is always a way.

LONG PAUSE…

Sweet Dreams, Beautiful.

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Close your eyes, 

And invite yourself to come inside. 

PAUSE…

Pull your inhale in as deeply as you can,

As your belly expands with air.

And then hold it for just a moment…

And exhale, 

Releasing, releasing, releasing. 

PAUSE…

Settle into a nice, easy rhythm of breathing.

And feel your body relax,

With every breath out. 

PAUSE…

Feeling the thoughts, 

Responsibilities, 

And plans,

Escape into the air with every exhale,

And then dissolve.

Be here,

Deep into this moment.

Aware of the gentle sounds around you.

Aware of the quiet within you.

One with you.

LONG PAUSE…

See if you can imagine yourself stepping into a cool, gentle stream.

The water is fresh, 

And the sun warms your face. 

PAUSE…

You bend down and softly scoop up a handful of water,

And bring it to your arm.

Feel it cleanse and clear.

Cleanse and clear.

PAUSE…

You bring another handful of water to your belly,

Letting the welcoming liquid,

Cleanse and clear,

Cleanse and clear. 

PAUSE…

Now bring more water to both side of your hips,

And feel it drip down your right leg,

And your left leg. 

Let it cleanse and clear,

Cleanse and clear. 

PAUSE…

Reach down into the peaceful stream,

And fill both of your hands with its refreshing water.

Bring it up to your chest,

And pour it over your heart.

Let it cleanse and clear.

PAUSE…

Now bring one last handful of water up above your head.

Slowly pour it over you,

Feeling its calming waters stream slowly over your eyes,

Your cheeks, 

And your shoulders. 

Feel it cleanse and clear.

Cleanse and clear. 

LONG PAUSE…

Now allow yourself to sink into the welcoming waters of the stream,

Submerging your body,

As you float on the surface.

Open yourself to the magic of the water,

Letting it cleanse you,

And clear you.

Namaste, Beautiful

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All is well.

All is clear. 

All is within me,

To live life right here. 

PAUSE

Possibilities appear,

Fireworks in the sky.

I stand here in awe.

Knowing I can fly. 

PAUSE

It requires I release,

The old versions of me. 

Strip away the past,

And let me fly free. 

PAUSE

Fall, fall, fall away,

Old stories that keep me bound.

Breathe, breathe, breathe them out,

The process is profound. 

PAUSE

All is well. 

All is sweet.

All is within me.

I am complete. 

LONG PAUSE

When pain comes around,

Tapping on my door.

It wants me to say yes to,

The comfort it's given before. 

PAUSE

But why would I want it, 

This pain that grabs at me? 

Because it keeps me safe,

Affirms an identity. 

PAUSE

But if I’m willing to let go,

Of everything I’ve been,

The pain can move through me,

Be part of my evolution.

PAUSE

So slow, slow, slow it down,

Open up more space.

Let go of past and future,

This moment is mine to embrace.

All is well.

All is energy.

All is within me,

To create and be. 

LONG PAUSE

In this space of nothingness,

Potential vibrates and sings.

Now it’s up to me,

To breathe life into my dreams. 

PAUSE

I focus on my thoughts,

On everything I desire.

My body and emotions,

Raise the vibration higher.

PAUSE

I set my intentions,

One with my what and why.

Then I hand over the how,

To the magic of the Divine.

PAUSE

I go about my day,

Like my dreams are here.

Their inevitability,

Dissolves all the fear.

PAUSE

And wouldn’t you know, 

Those fireworks of possibilities,

Begin to take shape,

Dreams manifest with ease.

PAUSE

No longer do I fight.

No longer do I fear.

I can create anything,

When I live right here. 

Namaste, Beautiful

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There is no one else just like you in this entire universe. 

No one else with your experiences,

No one else with your gifts,

No one else with your voice.

PAUSE…

And there is power in that.

Michelle Obama said, “There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice.”

So let yourself settle,

And bring your attention right here.

PAUSE…

Let your breathing slow down,

Let your mind slow down.

And just be with these words.

“There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice.”

LONG PAUSE…

“There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice.”

Namaste, Beautiful

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Lay down, sweet one,

And know that you’re okay.

PAUSE…

Let the arms of the night,

Embrace you.

PAUSE…

Allow yourself to melt into her arms,

Releasing,

Trusting.

PAUSE…

When it feels like no one is around,

When it feels like no one cares,

When it feels like no one can see what’s inside. 

Surrender to the night,

And let her hold you close,

And remind you that you’re not alone. 

Breathe in deep,

And fill yourself with air. 

Hold it for just a moment,

And then release,

Exhaling all that air out. 

PAUSE…

One more deep breath in,

Expanding your body with air,

Feeling it gather everything up,

And then exhale, 

All the way out,

Releasing the heaviness inside. 

PAUSE…

Let your face soften,

Your jaw release,

And drop your tongue from the roof of your mouth. 

PAUSE…

Relax your neck, 

Lower your shoulders,

And feel the waves of softness,

Roll down from the top of your back,

All the way down your spine.

LONG PAUSE…

Imagine yourself in the arms of the night,

Safe and loved.

PAUSE…

She rocks you gently,

And whispers in your ear. 

PAUSE…

I see you.

You are loved,

LONG PAUSE…

Relax deeply into the night,

And know that you’re okay. 

PAUSE…

Full,

Connected,

Loved. 

LONG PAUSE…

Sweet Dreams, Beautiful.

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