Take 10 minutes to quiet your mind and talk to baby. In this guided practice you will relax your body and connect with your baby on an emotional level.

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Ever find yourself up in the middle of the night when you're pregnant? This guided meditation will help you quiet your mind, relax your body and get to sleep.

Pre-order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible!

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This week's meditation is led by meditation and yoga teacher and fellow mama, Danielle Balsez who leads us through a guided practice to help you find your rhythm in life through pregnancy and motherhood.

Learn More From Danielle

Pre-order ⁠Meditation For The Modern Family here⁠

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Manifest a positive labor, delivery and brith with this guided manifestation meditation. In this practice you visualize you, your body and your baby together to create your ideal birth.

Pre-order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible!

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Need some time to relax? Self-care and stress relief is so important for mama and baby right now. Enjoy 30 minutes to relax, unwind and find some major stress relief during this season of pregnancy.

Pre-order ⁠Meditation For The Modern Family here⁠

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Take 9 minutes to slow down, relax, and connect with your baby through breath. This guided meditation helps you connect to your baby within, and reduce prenatal stress.

Pre-order ⁠Meditation For The Modern Family here⁠

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Please rate, subscribe and review (it helps more than you know!)

Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818

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Does anything amplify stress and worry more than becoming a mother? In this 10 minute meditation you can take a moment of pause to alleviate the stress and worry of everyday life and find some moments of peace within.

Pre-order ⁠Meditation For The Modern Family here⁠

Unlock the free fertility meditation bundle here

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Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818

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Welcome in happiness and bathe baby in joy with this 10 minute guided meditation for a happy pregnant and a joyful heart.

Pre-order ⁠Meditation For The Modern Family here⁠

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Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818

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Sometimes sadness is a part of life, it is a natural emotion that can be experienced during pregnancy and well into motherhood. In those moments of sadness, use this meditation to bring your heart relief.

If you are experiencing severe depression or anxiety, or are looking for support please check out the PSI website or Postpartumdepression.org for more resources.

Pre-order ⁠Meditation For The Modern Family here⁠ (includes an entire chapter on sadness)

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In the final meditation of the trimester series, we are doing a 4th trimester meditation. This guided meditation will help you heal and rest physically, mentally, and emotionally as you navigate those first few months postpartum.

Pre-order ⁠Meditation For The Modern Family here⁠

Please rate, subscribe and review (it helps more than you know!)

Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818

Contact Kelly [email protected] IG- @yogaforyouonline

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