My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.

As we step into September, we begin to feel a shift in season. Autumn is gently beckoning, inviting us to draw our energy inwards and gather what we need to sustain us in the darker months ahead. This meditation takes you on a journey to the root chakra – the foundation of your being – to help you anchor back to yourself. Through grounding and centering, you’ll connect to stability, safety, and the energy you need to move into this new season with strength and presence. Take this time to pause, breathe, and root deeply into yourself as the wheel of the year turns.❤️

Crystal for this meditation: Red Jasper - Bringing a fiery yet nurturing energy, Red Jasper is a powerful grounding stone that connects you deeply to the earth and your body. Known for its protective and stabilising qualities, it anchors your energy, awakens courage, and helps you feel safe, secure, and supported - no matter what life brings.

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All my love,

Kirsty 🤍

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