My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.

Last week, we anchored into the sacral chakra. Now we journey upward to the solar plexus - calling back your power and reclaiming the parts of yourself that may have been scattered in the busyness of summer. Together, we’ll ignite your inner sunshine to carry you with strength and light through the darker months ahead. ❤️

Crystal for this meditation: Citrine - You might like to work with Citrine for this meditation - it supports in boosting confidence, joy, abundance and your inner sunshine.

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All my love,

Kirsty 🤍

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