Time = 21:45 (last 8 min music only) This meditation is designed to help you feel supported in your grief.

Time = 17:45 (last 5 min music only) You can experience peace even during challenging times. Listen to this meditation to discover peace within, especially when you are experiencing tension or conflict in life.

Time = 26:36 (last 10 min music only) Connect with and embrace your "inner child". Use this meditation to explore your inner life -- what you need, what needs healing and what wants to be felt and expressed.

Time = 13:34 Use this meditation when you are having difficulty living with change. It's designed to help you move through it more easily -- to let go of resistance, relax into your reactions to change, and discover that which never changes.

Time = 17:07 Mary comments on a listener's email -- how to listen to listen to these meditations. Listen for insights on how to meditate and enhance your experience.

This meditation is designed to help develop trust in life as it is unfolding moment to moment. It is not about trust in somebody or something -- it's about a basic trust in life and in oneself.

Mary talks about meditation and the Meditation Oasis podcast. Meditation Oasis is about you and your experience; meditations in daily activity; an expanded definition of meditation and more... Visit us at www.meditationoasis.com or meditationoasis.wordpress.com and let us know what meditation is to you!

When we drop our resistance to life and stop trying to manipulate our experience, what is discovered is love. It's the love that vibrates at the very core of our existence. If you are new to meditation, you might want to try Episode 1, 3 or 5 first (Deep Relaxation, the Breath Awareness Meditation, or Simply Being) first. You can visit us at www.meditationoasis.com or at our blog at meditationoasis.wordpress.com. We welcome questions and comments!

Gratitude is the highest, most fulfilling emotion we can have. This meditation sets the stage for the experience of gratitude. You can visit at www.meditationoasis.com or at our blog at meditationoasis.wordpress.com. We welcome questions and comments!

Strengthening our connection with the earth and nature nourishes body, mind and spirit. This meditation brings much of the benefit of time spent in nature to us wherever we are. Visit meditationoasis.com for suggestions on how to meditate in nature.