Guide: Tina Conroy

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Take a nice, long, slow deep breath in.

And a nice, long, slow deep breath out. 

Feel your belly rise,

And feel your belly fall. 

PAUSE…

You are a mother,

A creator.

You do so much for so many.

Allow yourself now,

To feel this palpable energy of Reiki.

PAUSE…

As I bless this space, 

I call forth for the highest and greates good. 

And so it is. 

And so be it. 

PAUSE…

Feel the top of your head,

A waterfall of light,

Pouring down.

This beautiful waterfall of light,

And Reiki energy,

Pours down through the body.

And as you feel this energy,

I ask you to feel and experience your greatness.

PAUSE…

Feel how powerful you are.

All the strides that you’ve made, 

Lifting others,

Paving the way. 

PAUSE…

Just like Mother Earth,

You hold up and carry so much on your shoulders. 

Ease into this moment,

And receive all that you need. 

PAUSE…

Slowly move your hands to your heart,

And take a nice, deep breath in,

And deep breath out.

Feel your heart expand for this love within you.

This nurturing love,

To mother yourself. 

PAUSE…

You have taken the time to show up,

So welcome in this beauty,

This feeling of peace,

This feeling of calm,

This feeling of unconditional love,

Self-love.

PAUSE…

Feel your hands warm,

As the energy circulates in the heart.

Filling you up with so much love. 

PAUSE…

Gently move your hands to your belly.

Feel your hands placed on your belly,

And as you once again notice the rise and fall of your belly.

You are a creator.

You have created a beautiful being.

Feel this essence within you,

Like a flower growing and nurturing.

Find so much gratitude for what your body does each and every day.

The creation that’s within you,

To house a beautiful being. 

No matter how old they are,

You have been a part of this divine process.

This mothering creativity is with you always.

Taking this feeling into your creative projects,

And optimistic possibilities.  

Keeping your hands on your belly,

Welcome in this beautiful energy surrounding,

And filling you up. 

PAUSE…

I guide you now,

To place your hands back on your heart. 

Feeling your body refreshed and renewed. 

Feeling the sense of wonder and grace.

And allowing yourself to mother yourself from within.

And as you take this feeling into your day,

May you be blessed.

Reiki blessings, 

Namaste.

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