This episode is the first in a series where I'm supporting you in making the meditation process simpler. This week, I'm digging into understanding the process of meditation – what it is and what it isn't – and giving you some ideas to help you explore it further. Get full show notes and more information here: <a href= "https://www.functionalsynergy.com/119" target="_blank" rel= "noopener">https://www.functionalsynergy.com/119</a>

This episode is the first in a series where I'm supporting you in making the meditation process simpler. This week, I'm digging into understanding the process of meditation – what it is and what it isn't – and giving you some ideas to help you explore it further. Get full show notes and more information here: https://www.functionalsynergy.com/119

This episode is the first in a series where I'm supporting you in making the meditation process simpler. This week, I'm digging into understanding the process of meditation – what it is and what it isn't – and giving you some ideas to help you explore it further. Get full show notes and more information here: <a href="https://www.functionalsynergy.com/119" rel="noopener noreferrer">https://www.functionalsynergy.com/119</a>

Meditation Series Part 1: Getting Past Mind Chatter | Ep #119

You are a yoga teacher or a health professional who wants to integrate yoga therapeutically. You want a more holistic, biopsychosocial approach to helping your clients heal. You want to empower them to listen and to learn about their bodies.

In From Pain to Possibility, Susi Hately, B.Sc. Kinesiology blends modern understanding of anatomy and biomechanics with the ancient wisdom of yoga. This weekly show will share Susi's best ideas from over 25 years of helping her clients reduce and eradicate pain.

Medicine

Alternative Health

Health & Fitness

You are a yoga teacher or a health professional who wants to integrate yoga therapeutically. You want a more holistic, biopsychosocial approach to helping your clients heal. You want to empower them to listen and to learn about their bodies. In From Pain to Possibility, Susi Hately, B.Sc. Kinesiology blends modern understanding of anatomy and biomechanics with the ancient wisdom of yoga. This weekly show will share Susi's best ideas from over 25 years of helping her clients reduce and eradicate pain.

Share Meditation Series Part 1: Getting Past Mind Chatter | Ep #119

Sign up to save your podcasts

Meditation Series Part 1: Getting Past Mind Chatter | Ep #119

Meditation Series Part 1: Getting Past Mind Chatter | Ep #119

More shows like From Pain to Possibility

Happier with Gretchen Rubin

Tara Brach

The Rich Roll Podcast

Stop Chasing Pain

Sounds True: Insights at the Edge

Yogaland Podcast

10% Happier with Dan Harris

Where Should We Begin? with Esther Perel

The Diary Of A CEO with Steven Bartlett

Dhru Purohit Show

Mayim Bialik's Breakdown

We Can Do Hard Things

Pulling The Thread with Elise Loehnen

The Mel Robbins Podcast

The Telepathy Tapes