Guide: Katie Krimitsos

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As you stand upon the water’s edge,

You can feel the energy shift. 

From fast to slow,

From chaos to calm.

LONG PAUSE

You’ve come here for reprieve,

Led here by your soul,

Ready for peace,

Ready for stillness. 

PAUSE

You step your foot in,

And feel the water embrace your toes and foot,

Calling it to come deeper, 

Releasing all of the fear. 

LONG PAUSE

Another step in, 

And you’re soon surrounded by the water.

Feel it lightly ripple against your ankles,

Kissing you with its calm. 

LONG PAUSE

Take another step in,

And then another,

Until you’ve eased yourself in the calming water,

All the way up to your chest. 

PAUSE

Breathe here,

And let the water embrace you.

PAUSE

Feel its weightlessness ease you,

Feel its wetness soothe you,

Its sounds relax you deeply.

LONG PAUSE

You are one with the water.

You are calm. 

Namaste, beautiful. 

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