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Stress is an unavoidable part of life—especially for social workers.  Over the past few episodes, we’ve explored some heavy and stressful topics, so in this episode, we’re shifting the focus to stress relief.  We’re joined by Queen K, aka Katuscia Gray, LCSW-R, CYT, to discuss the benefits of meditation as a tool to manage stress and enhance mental health.  Queen K shares how she incorporates meditation into her personal life and therapeutic practice, offering valuable insights for social workers looking to prioritize their own well-being while supporting others.

If you’ve ever wondered how meditation can complement therapy or how to make it part of your routine, this episode is for you.

Find Queen K on Instagram @mindmovement_counseling, on Facebook, or visit her official website at mindmovementcounseling.com

Social workers of color face immense challenges—systemic racism, underfunding, and overwhelming caseloads. They work tirelessly to support others but often lack the support they need. That’s why we created the Queens of Social Work Podcast—a lifeline and safe space for social workers of color to vent, share, laugh, and find the resources they need to thrive.

The  QOSW Daily Journal and our Royally You Interactive Journal for yourself will help you get all of your thoughts out and reflect on what’s next for you. For all of the budding social workers and those wanting to know more about social work in a healthcare setting, check out our Guide for ER Social Workers also for sale on Amazon and go to our website queensofsocialwork.net for your queens of social work merch! It makes a great gift. 

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