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Meditation #yogainplace Episode 4 - 4/04/2020
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In today's podcast session we practice waking up early, avoiding news and social media until we get grounded. We check in with what is happening in the here and now. Evaluate our current situation and determine what we have to be thankful for. Take it one moment at a time and practice some techniques for calming the mind and body.
Support the show
Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin
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By Todd Mclaughlin
4.8
2424 ratings
Send us a text
In today's podcast session we practice waking up early, avoiding news and social media until we get grounded. We check in with what is happening in the here and now. Evaluate our current situation and determine what we have to be thankful for. Take it one moment at a time and practice some techniques for calming the mind and body.
Support the show
Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin
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