Meditations with Vanessa

By vanessanollyoga

Short guided meditations for real life, and all levels of practice.... more

5

33 ratings

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FAQs about Meditations with Vanessa:

How many episodes does Meditations with Vanessa have?

The podcast currently has 106 episodes available.

Meditations with Vanessa episodes:

October 13, 2019 Episode 6: Stillness and Space - Self-Study Guided Meditation
Cultivate space and begin to tap into your inner voice.Follow me on Facebook and Insta @vanessanollyoga Music from https://filmmusic.io "Isolated" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) "Fantasy Ambience" by Alexander Nakarada (https://www.serpentsoundstudios.com/) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
...more
14min
September 29, 2019 Episode 5: The Light of Happiness - Uplifting Guided Positivity Meditation
Feel connected to the light in yourself and others with this ten minute meditation. Follow me on Facebook @vanessanollyoga Music from https://filmmusic.io "Isolated" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) "Light Awash" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
...more
12min
September 15, 2019 Episode 4: "I Am" - 10 Minute Meditation
Set an "I Am" (Sankalpa) statement to feel into your truth.----more----Music from https://filmmusic.io"Isolated" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)"Light Awash" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)
...more
11min
September 01, 2019 Episode 3: Body Scan Guided Meditation
Unwind and body scan... because you body CAN! Great for releasing tension and building focus. Appropriate for beginners.Find me on Facebook and Instagram @vanessanollyogaMusic from https://filmmusic.io"Isolated" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)"Dewdrop Fantasy" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)
...more
14min
August 19, 2019 Episode 2: The Five Senses - Present Moment Awareness Guided Meditation
Bring your awareness and focus to what you can sense. Great for anxiety.
Facebook: facebook.com/vanessanollyogaInstagram: instagram.com/vanessanollyoga
Music from https://filmmusic.io
"Isolated" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
"Relaxing Piano Music" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
...more
14min
August 05, 2019 Episode 1: A Brief Introduction and a Breath Meditation
Welcome to the very first episode of Meditations with Vanessa!
Today's class is appropriate for all levels.

Music from: https://filmmusic.io
"Isolated" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
"Peace of Mind" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
...more
15min

FAQs about Meditations with Vanessa:

How many episodes does Meditations with Vanessa have?

The podcast currently has 106 episodes available.

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