Meditations with Vanessa

By vanessanollyoga

Short guided meditations for real life, and all levels of practice.... more

5

33 ratings

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FAQs about Meditations with Vanessa:

How many episodes does Meditations with Vanessa have?

The podcast currently has 106 episodes available.

Meditations with Vanessa episodes:

April 16, 2020 Water Element: Washing Away Guided Meditation
A water element inspired meditation on cleansing and washing away. ☂ Find me on FB and IG: @vanessanollyoga Garden Music by Kevin MacLeod Link: https://filmmusic.io/song/3796-garden-music License: http://creativecommons.org/licenses/by/4.0/
...more
13min
April 09, 2020 Water Element: 10 Minute Move, Change, and Flow Meditation
A guided meditation on movement, based on the water element. IG and FB: @vanessanollyoga Music: Thunderstorms rain and wind chimes by Sascha Ende Link: https://filmmusic.io/song/5022-thunderstorms-rain-and-wind-chimes License: http://creativecommons.org/licenses/by/4.0/
...more
10min
April 02, 2020 Earth Element: Root Chakra Meditation
A 10 minute meditation inspired by releasing, forgiving, and the root chakra muladhara.IG and FB: @vanessanollyogaMusic:Mesmerize by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4994-mesmerizeLicense: http://creativecommons.org/licenses/by/4.0/
...more
11min
March 26, 2020 Earth Element: Grounding Meditation
A meditation to ground and root you more fully in the present moment. IG and FB: @vanessanollyogaNo music this week, just birds.
...more
11min
March 18, 2020 Ep 12: Self-Acceptance - 10 Minute Guided Meditation on Self-Awareness and Love
A 10 minute meditation to cultivate awareness and self-love ♡
+BONUS journal prompts for self-acceptance: https://www.facebook.com/vanessanollyoga/photos/a.2107874942848877/2241369216166115/?type=3&theater
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White Lotus by Kevin MacLeod
Link: https://filmmusic.io/song/4625-white-lotus
License: http://creativecommons.org/licenses/by/4.0/
...more
11min
January 30, 2020 Ep 11: Quick Evening Meditation
5 minute meditation to end your day ☾Unwind and ground down before bed. Let go of your day, prepare for sleep, and enjoy!Music from https://filmmusic.io"Winter" by Alexander Nakarada (https://www.serpentsoundstudios.com/)License: CC BY (http://creativecommons.org/licenses/by/4.0/)
...more
6min
January 24, 2020 Episode 10: Mini Morning Meditation
Wake up, set an intention, and get grateful in only 5 minutes! ☼ Follow me on Facebook and Insta @vanessanollyoga Music from https://filmmusic.io"Clean Soul" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)
...more
6min
January 16, 2020 Episode 9: Walk with Me - Walking Sounds for Focus
I crunch in the snow while you chillax. I hope you'll enjoy "walking the walk, instead of talking the talk" for this meditation!Follow me on Facebook and Insta @vanessanollyogaMusic from https://filmmusic.io"Isolated" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)
...more
21min
December 15, 2019 Episode 8: Expansion/The Universe - Cosmic Inspired Guided Meditation
A quick meditation inspired by solar systems and stardust ☆ Music from https://filmmusic.io"Isolated" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)"Ambiment" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)
...more
17min
November 11, 2019 Episode 7: Emotional Acceptance - Guided Emotional Mindfulness Meditation
Build mindfulness around your emotional state ❤ This 12 Minute Guided Meditation is all about building self awareness and flexing your emotional maturity -skills.
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Music from https://filmmusic.io"Isolated" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
"Relaxing Piano Music" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
...more
13min

FAQs about Meditations with Vanessa:

How many episodes does Meditations with Vanessa have?

The podcast currently has 106 episodes available.

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