Share some time at the beach with me! 

This relaxing meditation creates a sense of gentle awareness as you listen to the waves, birds, rocks, boats, and critters. 

Focus your attention on the unique quality of each sound you hear.

-

I give you a short introduction in this episode to get you started, but then allow a long fade-out after the roughly 15 minutes of meditation. If you're able to from your device, I would recommend making sure autoplay is off or that the next audio clip that starts isn't too loud! Give yourself plenty of time to breathe deeply and reawaken after, or head straight to bed if it's evening!

Namaste!

A simple breath-mindfulness meditation to let the mind unwind and decompress. 

This class is perfect for any time of day, and is accessible to all levels. If you're new to meditation or have a lot on your mind (okay, who doesn't lately!?) you may choose to repeat this class a few times. I find the best results in decluttering the mind are found through consistency. 

Namaste.

☼☼☼

Music:

Music for Manatees by Kevin MacLeod

Link: https://filmmusic.io/song/4102-music-for-manatees

License: http://creativecommons.org/licenses/by/4.0/

A 10 minute guided meditation to help you try on (or open up to) a new perspective. Inspired by the third eye chakra and manifestation. 

Apologies for the extra static in the recording this week; Option to play your own meditation music from another device if it helps keep you focused! Hopefully the content will serve you regardless. Namaste.

A 15 minute meditation inspired by the throat chakra, also known as vishuddha. This chakra deals with speech and self expression.

Music:

Emotional Piano Improvisation by Alexander Nakarada

Link: https://filmmusic.io/song/6199-emotional-piano-improvisation

License: http://creativecommons.org/licenses/by/4.0/

A simple 5 minute breath-awareness practice appropriate for any time of day. 

Feel free to sigh at any time, take a few extra, or even a few deeper slower breaths!

Subscribe for more :) Namaste

A 15 minute guided meditation on the anahata - or heart - chakra. Let energy flow and loosen blockages at the heart space.

If you’ve enjoyed this episode and want to share the love please do leave me a review/comment on apple podcasts! Namaste ♡

Music:

Parting of the Ways - Part 1 by Kevin MacLeod

Link: https://filmmusic.io/song/4195-parting-of-the-ways---part-1

License: http://creativecommons.org/licenses/by/4.0/

A 15 minute meditation inspired by Deepak Chopra’s “Four Soul Questions”.

Music:

River Flute by Kevin MacLeod

Link: https://filmmusic.io/song/4713-river-flute

License: http://creativecommons.org/licenses/by/4.0/