A simple yet difficult meditation including 5 minutes of silence in the middle!

The focus of this class is on simplicity and integration. Taking the benefits of the previous classes in this series and locking them in, along with creating a healthy space to balance the fast pace of the modern world!

Many people set a goal of transitioning to silent meditation as they begin to get the hang of things, so this is also the perfect class for that transition! 

Once again there is no added music, so if you find music helpful feel free to add your own! 

Namaste, and I hope this series has helped you discover greater balance!

The fifth guided meditation in the balancing meditation series!

Today's class is about finding a place of peace and stillness at your core. 

Similar to standing postures in yoga, it's by finding our core or centre that we are able to freely and safely balance. By finding a calm and stable centre we are able to move and bend around any obstacles in our way while still maintaining balanced. I hope this class can serve as a way to find a deeper central focus which allows more balance in all activities in your daily life!

Namasté!

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Once again, no music has been added to this series, so feel free to add any background music you'd like during class!

Guided meditation number 4 in the balance series.

Today's episode follows the flow of energy and balance between the front and back body. This episode is based on a concept I originally heard of in the book "Yin Yoga" - the microcosmic orbit!

There is no music in today's episode (unfortunately, since there is some background interference) but please add your own music if you find it helpful in building focus when you meditate!

Namaste!

The third in a series of guided meditations on balance. This class is about quickly (15 minutes for all chakras!) moving through any blockages you may feel in the energetic body through chakra visualization and affirmations.

This class is perfect for any time of day as it's both energizing and calming.

Once again there is no music used in this episode, so feel free to play any background sounds you'd like to accompany this class if you find it helpful.

Namasté!

An especially calming guided meditation which plays with the idea of opposites and duality.

This meditation covers a balance of left and right, bright and dark, heavy and light, and the earthly and spiritual.

Once again this week there is no added music, so feel free to play any sounds in the background if it helps you focus during our time together!

Thanks for listening! ❤

The first in a mini-series of 10 minute guided meditations on cultivating the idea of balance, focus, and wholeness.

This class focuses on awakening and becoming aware of the energetic body and any imbalances through the breath and body.

There is no music in this episode, so feel free to play background music if it helps you to enjoy the class more fully!

Namaste.

A 10 minute meditation on creating space and letting go of the last year, while paradoxically keeping it's lessons with you as you prepare to move into 2021.

This guided meditation focuses on gentle energetic cleansing using the breath, and is appropriate for all levels.

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My top tips for resolutions start at the 9:05 mark.

I quickly discuss the importance of mindfulness in helping you pivot when challenges arise, the importance of sustainability, creating habits, and a few tips around shifting your language and mindset to help you reach your goal with more ease.

May you have a happy and safe holiday season! 

From my heart to yours, namasté!

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Music:

Peace of Mind by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4199-peace-of-mind

License: https://filmmusic.io/standard-license

A quick meditation you can do before or after a workout to check in with the body and breath.

Perfect for taking in the benefits of a workout, preparing for your workout, or awakening the body to start your day with energy.

Music:

Almost Bliss by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/5032-almost-bliss

License: http://creativecommons.org/licenses/by/4.0/

A roughly 15 minute meditation on connecting to yourself, your heart, and the hearts of others.

Stay safe and stay kind this holiday season! ♡

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Music Used:

Sad Trio by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4314-sad-trio

License: http://creativecommons.org/licenses/by/4.0/

Sovereign by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4397-sovereign

License: http://creativecommons.org/licenses/by/4.0/

Reawakening by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4267-reawakening

License: http://creativecommons.org/licenses/by/4.0/

Find your centre with this short 7 minute meditation on calm and ease, even in the middle of a busy day or week!

Breathe a little deeper, and settle down with this quick calming meditation.

I hope it helps you find a little extra peace in the midst of this crazy world!

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No music this week so feel free to add any relaxing music you'd like if it helps you!

Namaste.