A meditation focused on creating energy flow and a good feeling at the heart centre, so we can nurture and grow the things we want to cultivate more of, and leave what doesn't serve you anymore.

Try to set any limiting beliefs aside and be present with your body and mind for this 10 minutes of guided meditation!

I hope this class can help you on your journey.

No music, so as always feel free to add background noise or music if you find it helpful.

Namaste!

A roughly 10 minute meditation on cultivating a feeling of inspiration and/or purpose!

Great for a bit of energy in the morning or afternoon, but can be done in the evenings as well to set up for the next day!

Feel free to journal any thoughts that come to you during this episode.

Prompts mentioned:

- If I knew it was impossible to fail, what would I do?

- What would inspire me?

- What is one thing I can do today to bring me closer to a feeling of excitement and purpose?

Namaste!

An 8 minute morning meditation focusing on cultivating happiness, love, and peace, so that you can carry this energy with you as you go into your day!

Hope you like this one! Namaste!

+ This class is without music, so if you prefer music to help you focus, please choose a playlist you'd like for our 8-10 minutes together!

A 5 minute guided meditation on clearing space and setting a positive intention for your day.

No music in today's episode, so feel free to play your own music if you find it helpful!

Namaste!

A quick guided breathing meditation focusing on the many directions you can move your breath. This guided meditation will help you build a foundation of focus and awareness, along with some big deep breaths to oxygenate and relax the body.

Namaste!

Music:

Ancient Winds Preview by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/5725-ancient-winds-preview

License: https://filmmusic.io/standard-license

A 5 minute guided meditation on awareness of the present moment, and seeing the good that is always available to us.

Hope you like this simple yet powerful meditation!

I'll see you at the next episode :)

A short guided meditation (just over 5 minutes) to create the feeling of space in both the body and mind. Open up to acceptance that there is always more to know and learn in the universe.

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Music:

Ebbs And Flows Preview by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/5727-ebbs-and-flows-preview

License: https://filmmusic.io/standard-license

A quick guided mindfulness meditation!

We check in with how we're feeling in our bodies, minds, emotions, and energy today. This class is about both noticing, and making a peaceful relationship with our inner world.

Namaste!

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Music Used:

Wind Of The Rainforest Preview by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/5729-wind-of-the-rainforest-preview

License: https://filmmusic.io/standard-license

A simple guided meditation to feel positive and bright.

Please subscribe/follow the podcast for more episodes!

Namasté.

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Music Used:

Ebbs And Flows Preview by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/5727-ebbs-and-flows-preview

License: https://filmmusic.io/standard-license

A 10 minute guided meditation focused on cultivating self-love and self-esteem!

Remember, self-esteem and self-care are not always boastful, big, or noticeable actions. Instead, this episode is about fuelling an inner knowing and confidence to help shine a little brighter and create space for more truthful thoughts about ourselves, our minds, and our bodies.

Hope you like this one!

Namaste!

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Music used:

Wind Of The Rainforest Preview by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/5729-wind-of-the-rainforest-preview

License: https://filmmusic.io/standard-license