A quick 5 minute meditation to slow down and check in with how you're doing today. 

Become aware of your present feelings, and see if you can allow them in. Hopefully, this little check in with yourself will allow you the space to truly respond to life rather than react.

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This mindfulness meditation is perfect at any time of day, and will benefit all levels of practice. 

Namaste! (...And subscribe so you don't miss future episodes if you haven't yet!)

Guided body scan style meditation perfect for relieving stress, tension, and headaches. We'll focus on returning to and scanning areas that commonly hold extra tension and stress to fully release any tightness we no longer need.

This class can be done at any time of day. If you'd like to do this before bed, there's the option to hop into bed so you won't have to get back up or reawaken after the class. 

Extra props like blankets can be used, and are recommended if you're somewhere a bit cooler, to stay comfortable and relaxed for the entire 25 minutes of guided meditation.

Namaste!

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Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

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Music:

Concentration by Kevin MacLeod

Link: https://filmmusic.io/song/3536-concentration

License: http://creativecommons.org/licenses/by/4.0/

A Meditation to help centre you in the present moment. 

This guided meditation features grounding into your emotions, box breathing, and a mantra inspired by Candace Moore's book.

Have a great rest of your week!

Music:

Garden Music by Kevin MacLeod

Link: https://filmmusic.io/song/3796-garden-music

License: http://creativecommons.org/licenses/by/4.0/

A quick and easy visualization meditation for you to reset and reenergize!

This 5 minute meditation is appropriate for all levels of practice.

A 10 Minute Meditation to wind down before bed or sleep. 

This episode is intended to be practiced in the evening to relax and release the day. Hope you like this one! ♡

+ Subscribe or follow so you don't miss future uploads!

Music:

Ambiance#5 by Lilo Sound

Link: https://filmmusic.io/song/6415-ambiance-5

License: http://creativecommons.org/licenses/by/4.0/

The final meditation of the 5 Day x 5 Minute series is about embodying the calm and unwavering state of the mountain.

Thankyou so much to everyone who joined in the series! I can't believe it's been 5 days already!

Please leave me a little review on apple podcasts if you liked these, and as always Namaste. :)

Music:

Ambiance#5 by Lilo Sound

Link: https://filmmusic.io/song/6415-ambiance-5

License: http://creativecommons.org/licenses/by/4.0/

A guided meditation featuring 478 breathing (or pranayama) technique. 

While this breathwork helps calm the mind, be aware that it can cause lightheadedness so be sure to take this class seated or lying down.

If you have some extra time in your day, I'd recommend to sit for an extra few minutes of quiet after this mini-class! You'll really notice the difference in the breath and body.

Namaste, and remember it's about practice not perfection! 

For today's 5 minute meditation we journey inward to a sanctuary where you can feel calm and happy... because who doesn't want more of that!? 

+ We're already at the half-way point of the series! Two more to go!!

A quick meditation to remind you that you're already in the place you need to be - already in the flow of life, and already okay.

This mediation balances quiet and guided meditation, and is appropriate for all levels.

Music:

DeepWoods by Lilo Sound

Link: https://filmmusic.io/song/6005-deepwoods

License: http://creativecommons.org/licenses/by/4.0/

The first episode in the five day five minute meditation series.

This episode is about not only setting an intention, but trying to bring it into your emotional, energetic, and physical body as well!

Hope to see you again tomorrow for day 2!